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Performix Ripped Remix Trainer: Day 24

Day 24 of the Performix Remix finishes off your chest and tris one last time.

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Your chest and tris have probably never had a test like Ripped Remix. Finish today's workout, though, and you'll probably have some new growth to show for your efforts! But don't just finish it. Feel the stretch and squeeze on every rep, from the first weighted push-up to the final bodyweight dip!

Day 24: Chest and Triceps

Weighted push-up

5 sets of 15, 12, 10, 8, 8 reps, rest 1 min.
Weighted push-up Weighted push-up


Flat bench dumbbell fly

4 sets of 10 reps
Flat bench dumbbell fly Flat bench dumbbell fly

Close-grip dumbbell press

4 sets of 10 reps, rest 30-45 sec.
Close-grip dumbbell press Close-grip dumbbell press


Smith machine bench throw

4 sets of 12 reps, rest 45 sec.
Smith machine bench throw Smith machine bench throw


Incline fly

4 sets of 10 reps
Incline fly Incline fly

Close-grip bench press

4 sets of 10 reps, rest 30-45 sec.
Close-grip bench press Close-grip bench press

V-sit dumbbell triceps extension V-sit dumbbell triceps extension

Diamond push-up

4 sets of 15 reps, rest 1 min.
Diamond push-up Diamond push-up


Weighted dip

3 sets of 6, 5, 3, drop set on final set
Weighted dip Weighted dip

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