Performix Ripped Remix Trainer: Day 22
You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!
How are your push-ups feeling three weeks into Ripped Remix? You've certainly gotten your reps in over the last 21 days. This week, see if you can finally turn all that volume into some airtime. If you've been doing plyometric push-ups without claps, give the claps a try today. If you've been stuck on single claps, this week you'll have your chance to do the triple-clap.
You've only got five workouts left, so make this count!