Performix Ripped Remix Trainer: Day 16
Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!
Advanced High-Rep Leg Workout Ripped Remix, Day 16
Watch the video: 02:11
Today's workout, which is the same leg workout you did in Week 1 of Ripped Remix, calls for you to do a huge number of repetitions—but don't be scared. Embrace the challenge! For the 50-rep movements, choose a weight that will allow you to perform some fairly big sets—at least 15 reps—before you have to rest. If you can do all 50 reps without taking a break, the weight is too light. However, if you can only perform 4-5 reps per set, your weight selection is far too heavy. Rest only when you have to. When you do rest, keep it short.
Before you start the workout, watch the video above so you can confidently perform the movements!