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Performix Ripped Remix Trainer: Day 16

Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!

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Advanced High-Rep Leg Workout Ripped Remix, Day 16
Watch the video: 02:11

Today's workout, which is the same leg workout you did in Week 1 of Ripped Remix, calls for you to do a huge number of repetitions—but don't be scared. Embrace the challenge! For the 50-rep movements, choose a weight that will allow you to perform some fairly big sets—at least 15 reps—before you have to rest. If you can do all 50 reps without taking a break, the weight is too light. However, if you can only perform 4-5 reps per set, your weight selection is far too heavy. Rest only when you have to. When you do rest, keep it short.

Before you start the workout, watch the video above so you can confidently perform the movements!

Day 16: Legs

Walking barbell lunge

50 total reps, rest 1-2 min.
Walking barbell lunge Walking barbell lunge


Dumbbell squat to bench

25 reps per leg, rest 1-2 minutes
Dumbbell squat to bench Dumbbell squat to bench


Barbell stiff-legged deadlift

50 total reps, rest 1-2 min.
Barbell stiff-legged deadlift Barbell stiff-legged deadlift


Barbell front squat to back squat

50 total reps, rest 1-2 min.
Barbell front squat to back squat Barbell front squat to back squat


Dumbbell hack squat

50 total reps, rest 1-2 min.
Dumbbell hack squat Dumbbell hack squat

Leg Finisher
Mountain climber Mountain climber
90-degree jump squat twist 90-degree jump squat twist

Air squat

30 sec. Rest 15 sec. between exercises
Air squat Air squat

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