Food Nutrient Database

Raspberries, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 49
Cholesterol: 0 mg
Fiber: 6.80 grams
Water: 86.57 grams

  Grams Calories Percentage
Protein 0.91 grams 4 calories 7%
Carbohydrates 11.57 grams 46 calories 94%
Fats 0.55 grams 5 calories 10%

  Amount Per
Calcium 22 mg
Iron 0.57 mg
Magnesium 18 mg
Phosphorus 12 mg
Potassium 152 mg
Sodium 0 mg
Zinc 0.46 mg
Copper 0.074 mg
Manganese 1.013 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 25.0 mg
Thiamin 0.030 mg
Riboflavin 0.090 mg
Niacin 0.900 mg
Pantothenic Acid 0.240 mg
Vitamin B-6 0.057 mg
Folate, Total 26 mcg
Vitamin B-12 0.00 mcg
Vitamin A 130 IU
Vitamin E 0.450 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.019 grams
Monounsaturated Fatty Acids 0.053 grams
Polyunsaturated Fatty Acids 0.313 grams


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