Food Nutrient Database

Oranges, raw, with peel

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 63
Cholesterol: 0 mg
Fiber: 4.50 grams
Water: 82.30 grams

  Grams Calories Percentage
Protein 1.30 grams 5 calories 8%
Carbohydrates 15.50 grams 62 calories 98%
Fats 0.30 grams 3 calories 4%

  Amount Per
Calcium 70 mg
Iron 0.80 mg
Magnesium 14 mg
Phosphorus 22 mg
Potassium 196 mg
Sodium 2 mg
Zinc 0.11 mg
Copper 0.057 mg
Manganese 0.000 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 71.0 mg
Thiamin 0.100 mg
Riboflavin 0.050 mg
Niacin 0.500 mg
Pantothenic Acid 0.330 mg
Vitamin B-6 0.093 mg
Folate, Total 30 mcg
Vitamin B-12 0.00 mcg
Vitamin A 250 IU
Vitamin E 0.240 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.035 grams
Monounsaturated Fatty Acids 0.055 grams
Polyunsaturated Fatty Acids 0.060 grams


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