Food Nutrient Database

Grapefruit, raw, white, all areas

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 33
Cholesterol: 0 mg
Fiber: 1.10 grams
Water: 90.48 grams

  Grams Calories Percentage
Protein 0.69 grams 3 calories 8%
Carbohydrates 8.41 grams 34 calories 102%
Fats 0.10 grams 1 calories 3%

  Amount Per
Calcium 12 mg
Iron 0.06 mg
Magnesium 9 mg
Phosphorus 8 mg
Potassium 148 mg
Sodium 0 mg
Zinc 0.07 mg
Copper 0.050 mg
Manganese 0.013 mg
Selenium 1.40 mg
  Amount Per
Vitamin C 33.3 mg
Thiamin 0.037 mg
Riboflavin 0.020 mg
Niacin 0.269 mg
Pantothenic Acid 0.283 mg
Vitamin B-6 0.043 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 10 IU
Vitamin E 0.250 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.014 grams
Monounsaturated Fatty Acids 0.013 grams
Polyunsaturated Fatty Acids 0.024 grams


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