Food Nutrient Database

Finfish, tuna, light, canned in water, drained solids

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 116
Cholesterol: 30 mg
Fiber: 0.00 grams
Water: 74.51 grams

  Grams Calories Percentage
Protein 25.51 grams 102 calories 88%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.82 grams 7 calories 6%

  Amount Per
Calcium 11 mg
Iron 1.53 mg
Magnesium 27 mg
Phosphorus 163 mg
Potassium 237 mg
Sodium 338 mg
Zinc 0.77 mg
Copper 0.051 mg
Manganese 0.011 mg
Selenium 80.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.032 mg
Riboflavin 0.074 mg
Niacin 13.280 mg
Pantothenic Acid 0.214 mg
Vitamin B-6 0.350 mg
Folate, Total 4 mcg
Vitamin B-12 2.99 mcg
Vitamin A 56 IU
Vitamin E 0.530 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.234 grams
Monounsaturated Fatty Acids 0.159 grams
Polyunsaturated Fatty Acids 0.337 grams


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