Food Nutrient Database

Squash, summer, zucchini, includes skin, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 14
Cholesterol: 0 mg
Fiber: 1.20 grams
Water: 95.28 grams

  Grams Calories Percentage
Protein 1.16 grams 5 calories 33%
Carbohydrates 2.90 grams 12 calories 83%
Fats 0.14 grams 1 calories 9%

  Amount Per
Calcium 15 mg
Iron 0.42 mg
Magnesium 22 mg
Phosphorus 32 mg
Potassium 248 mg
Sodium 3 mg
Zinc 0.20 mg
Copper 0.057 mg
Manganese 0.127 mg
Selenium 0.20 mg
  Amount Per
Vitamin C 9.0 mg
Thiamin 0.070 mg
Riboflavin 0.030 mg
Niacin 0.400 mg
Pantothenic Acid 0.083 mg
Vitamin B-6 0.089 mg
Folate, Total 22 mcg
Vitamin B-12 0.00 mcg
Vitamin A 340 IU
Vitamin E 0.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.029 grams
Monounsaturated Fatty Acids 0.011 grams
Polyunsaturated Fatty Acids 0.060 grams


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