Food Nutrient Database

Cauliflower, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 25
Cholesterol: 0 mg
Fiber: 2.50 grams
Water: 91.91 grams

  Grams Calories Percentage
Protein 1.98 grams 8 calories 32%
Carbohydrates 5.20 grams 21 calories 83%
Fats 0.21 grams 2 calories 8%

  Amount Per
Calcium 22 mg
Iron 0.44 mg
Magnesium 15 mg
Phosphorus 44 mg
Potassium 303 mg
Sodium 30 mg
Zinc 0.28 mg
Copper 0.042 mg
Manganese 0.156 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 46.4 mg
Thiamin 0.057 mg
Riboflavin 0.063 mg
Niacin 0.526 mg
Pantothenic Acid 0.652 mg
Vitamin B-6 0.222 mg
Folate, Total 57 mcg
Vitamin B-12 0.00 mcg
Vitamin A 19 IU
Vitamin E 0.040 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.032 grams
Monounsaturated Fatty Acids 0.014 grams
Polyunsaturated Fatty Acids 0.099 grams


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