My diet remains consistent all year round with the exception of slight tweaks 2-3 weeks out for photo shoots and various events. I'm lucky, because I simply love to eat healthy foods.
If I am going to cheat, fajitas are a great meal, especially if I get corn tortillas instead of flour and leave out the cheese and sour cream. Another example cheat would be home-made pizzas. I make them with gluten-free wheat tortillas, lots of veggies, a little pesto or a light red sauce for the base, fresh unprocessed mozzarella cheese, and a lean protein like chicken or turkey. These pizzas make for a tasty and healthy cheat meal.
I love to eat out, which can be risky. The simple solution to restaurant dining is to simply ask. Most restaurants want to make you happy, so just ask them to hold the oil or butter, leave the dressing on the side, or set the cheese aside for the next guy.
I try to drink about a gallon of water every day and I do not drink any sort of soft drinks. Rarely do I drink sports drinks. What about my alcohol consumption? During a normal week I will have a couple of drinks once per week, unless there is a special occasion for which I will drink more.
I am not paleo or gluten free; I simply follow a plan that works for me and keeps me reaching for my goals.

Brian's 7-Day Nutritional Regimen
MONDAY
Kombucha
1 bottle
Oats
1 cup
Almond Milk
1 1/2 cups
Casein Protein
1 1/2 scoops
Blueberries
1/2 cup
Banana
1
With:
Raw Spinach
2 1/2 cups
Chicken Breast
8 oz
Avocado
1
Brown Rice
1/2 cup
Black Beans
1/2 cup
Pico de Gallo (Salsa)
3/4 cup
Season w/ Pepper and Garlic Powder
Bodybuilding.com Protogen (Protein Powder)
1 1/2 scoop
Almond Butter
1/4 cup
Greek Yogurt
1/2 cup
Brian says: "Instead of a shake, I may choose to make a high-protein pudding with three protein sources, giving me that little bit extra at the start of the week."
Bell Peppers
2 cups
Carrots
1 cup
Broccoli
1 cup
Lean Steak
6 oz
TUESDAY
Kombucha
1 bottle
Sweet Potato
1
Almond Milk
2 cups
Blueberries
1/2 cup
Banana
1
Casein Protein
1 1/2 scoops
Zucchini or Squash
2 cups
Red Onion
Bell Peppers
Raw Spinach
2 1/2 cups
Chicken Breast
8 oz
Brown Rice
1 cup
Coconut Oil
1 tbsp
Season w/ Pepper and Garlic Powder
Bodybuilding.com Protogen (Protein Shake)
1 1/2 scoop (Post-workout)
Lean Ground Turkey Breast Patties
3/4 lb
Eggs
2
Black Beans
1/2 cup
Raw Spinach
2 cups
Season w/ Mrs. Dash
No salt
Garlic seasoning all cooked together

WEDNESDAY
Kombucha
1 bottle
Oats
1 cup
Almond Milk
1 1/2 cups
Casein Protein
1 1/2 scoops
Blueberries
1/2 cup
Banana
1
With:
Raw Spinach
2 1/2 cups
Chicken Breast
8 oz
Avocado
1
Brown Rice
1/2 cup
Black Beans
1/2 cup
Pico de Gallo (Salsa)
3/4 cup
Season w/ Pepper and Garlic Powder
Bodybuilding.com Protogen (Protein Shake)
(Post-workout)
Bell Peppers
2 cups
Carrots
1 cup
Broccoli
1 cup
Chicken Breast
6 oz

THURSDAY
Kombucha
1 bottle
Sweet Potato
1
Almond Milk
2 cups
Blueberries
1/2 cup
Banana
1
Casein Protein
1 1/2 scoops
Shredded Zucchini, Squash, Red Onion, and Bell Peppers
2 cups
Raw Spinach
2 1/2 cups
Chicken Breast
8 oz
Brown Rice
1 cup
Coconut Oil
1 tbsp
Season w/ Pepper and Garlic Powder
Bodybuilding.com Protogen (Protein Shake)
(Post-workout)
Brown Rice
1/2 cup
Mushrooms
1/2 cup
Zucchini or Squash
1/2 sliced
Onions, chopped
1/3 cup
Bell Pepper
1/3 cup
Tomato, chopped
1
Ground Turkey
1/2 lb
Egg
1
Low-sodium Low-sugar Red Sauce
1/3 cup (cooked together in a sauce pan)

FRIDAY
Kombucha
1 bottle
Oats
1 cup
Almond Milk
1 1/2 cups
Casein Protein
1 1/2 scoops
Blueberries
1/2 cup
Banana
1
With:
Raw Spinach
2 1/2 cups
Chicken Breast
8 oz
Avocado
1
Brown Rice
1/2 cup
Black Beans
1/2 cup
Pico de Gallo (Salsa)
3/4 cup
Season w/ Pepper and Garlic Powder
Bodybuilding.com Protogen (Protein Shake)
(Post-workout)
Bell Peppers
2 cups
Carrots
1 cup
Broccoli
1 cup
Fish
6 oz

SATURDAY
Kombucha
1 bottle
Sweet Potato
1
Almond Milk
2 cups
Blueberries
1/2 cup
Banana
1
Casein Protein
1 1/2 scoops
Shredded Zucchini, Squash, Red Onion, and Bell Peppers
2 cups
Raw Spinach
2 1/2 cups
Chicken Breast
8 oz
Brown Rice
1 cup
Coconut Oil
1 tbsp
Season w/ Pepper and Garlic Powder
Bodybuilding.com Protogen (Protein Shake)
1 1/2 scoops
Almond Butter
1/4 cup
Greek Yogurt
1/2 cup
Fresh Garlic
Clove
1/2
Coconut Oil
1 tsp
Tilapia
2 filets
Wild Rice
1/2 cup
Corn
1/2 cup
Black Beans
1/2 cup
Mushrooms
1 cup
Fresh Mozzarella Slices
1 oz
Guacamole
1/2 cup (added on top)

SUNDAY: EAT TO FULL-URE
Sweet Potato Hash
Bowl
Ground Beef
Mixed Peppers
Veggies
No set serving size
Lean Steak
Fish
Pico de Gallo (Salsa)
Avocado
Vegetable Chips
No set serving size

