MuscleTech Rise And Grind: Week 6, Day 38
You're here to build bigger, stronger shoulders. This is your last opportunity to do it!
Try implementing this training hack for a bigger press: Take a few minutes to warm-up your lats by including a few light sets of 12-15 repetitions of the lat pull down before your first set of presses. Doing this will help you better engage your lats during your heavier sets.
If you're pressing correctly, your lats should be packed down and tight to help stabilize the movement. By warming them up before hand, you'll get better muscle recruitment, which may lead to your best press yet!