MuscleTech Rise And Grind: Week 5, Day 32
Dial up your effort in today's workout. The more you put in, the more results you'll get out.
Overcome the mid-week slump and boost energy levels by fueling properly. Eat 40-50 grams of complex carbohydrates (potatoes, whole-wheat bread, rice, or beans) and 20-30 grams of a lean protein source (chicken, turkey, or lean ground beef) about 1-2 hours before you hit the weights.
Running short on time? Grab a bar or protein shake to supply your muscles with the amino acids necessary for growth.