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MuscleTech Rise And Grind: Week 3, Day 20

You just crushed five days in a row in the gym. Nice work! Now, more than ever, it's time to recharge and recover.

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Prepare your body for what it needs next week by prioritizing ample protein, calories, fluids, and sleep. A change in schedule or weekend commitment, are not excuses to slack in any of the above areas. If you want to be great, you need to execute the small habits that will help you get there.

A little bit of active recovery is fine, but don't overdo it. You've beaten your body up enough this past week—especially on Friday—so it needs lots of time and calories to replenish and rebuild for the week ahead.

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