MuscleTech Rise And Grind: Week 3, Day 17
Blast your shoulders as you go heavy today. Rise and Grind—it’s ass-kicking time!
Shoulders are the foundation of an amazing physique and are the keys to a strong upper body. Neglect your shoulders and you're neglecting a huge part of what makes your body perform and look it's best!
If you can, perform the single-arm linear jammer on one knee. That'll help you keep your core tight, your glute activated, and help you refrain from using any momentum to move the weight.