MuscleTech Rise And Grind: Week 3, Day 16
If it's Tuesday it must be back day in the Rise & Grind training program. Pull, pull, and pull some more!
As this program goes on, the weight is just going to get heavier. So, use this time to figure out where your line is. Your goal should be to hit failure every set. In other words, if you can complete the first set with ease, you need to increase the weight.
Every single set needs to be challenging, otherwise you'll be wasting your time.