Welcome to Muscle Nerd University! Jeff Anderson, "The Muscle Nerd," is here for you in your battle to lose fat and gain muscle. Listen in and watch right here.
In this episode, learn about the three steps to building bigger biceps. They are:
- Dial The Right "Frequency."
- Upgrade Your R.O.M. (Range Of Motion).
- Recruit A "Main Squeeze."
So, watch and learn the details in these 3 key steps, and prepare to "Lock & Load... And Get Ready To Unleash Your Own "Big Guns!"
3 Steps To Bigger Biceps!
Thanks for watching this Muscle Nerd University video production! Check back later for more training and nutrition lessons - all available for free to educate you in the bodybuilding/fitness lifestyle! Consider yourself schooled.
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