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Muscle & Fitness - September 2007 Issue Preview: Get 25% Stronger!

Here's what's what (and where) in the latest edition of M&F, on newsstands August 6th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands August 6th. For more training tips, nutritional advice and features, head to

September 2007

Muscle & Fitness September 2007 Muscle & Fitness Magazine: September 2007.

The September issue of Muscle & Fitness will be available August 6th. This issue showcases special strength program & meal plan, delt training, NFL's Strongest, and much more! Check it out!

Click here to read an excerpt from the cover story about Getting 25% Stronger!

Table Of Contents, September 2007
Special Strength Section Training & Fitness Nutrition & Supplements
Get 25% Stronger
Increase your strength in every bodypart by 25% with our eight-week periodized program.
By Jim Stoppani, PhD, And Joe Wuebben
118 Dialing in Delts
Shoulder training is no simple matter, but this delt-busting program shows you how to hit each head for superior muscle definition.
By Bill Geiger, MA
76 Burger Time
Not all burgers are created equal. These three bodybuilding-friendly recipes focus on increasing muscle mass, not bodyfat.
By Matthew G. Kadey, MS, RD
The 25% Stronger Meal Plan
Maximize your strength levels - not your waistline - with this eight-week meal plan.
By Jim Stoppani, PhD, And Chris Aceto
142 Dead Zone
The deadlift is the best overall mass-builder out there. Learn how to do it correctly to add heaps of muscle to your growing physique.
By Bill Geiger, MA
94 Unleash the Beast
To energize your next workout and bust through a plateau or two, take these three supplements an hour before you step into the gym.
By Jim Stoppani, PhD
Strength Rx
You can build strength any number of ways, but you'll do it most efficiently by adding these eight supplements to your meal plan.
By Dwayne Jackson, PhD, And Jim Stoppani, PhD
150 Power Up Your Workouts
Not sure what to do with a power rack? The real question is, "What can't you do with it?" Incorporate this versatile equipment into your workouts and start racking up the growth.
By Bill Geiger, MA
Simply Simons
Ten years as a fitness pro have taught Stacy Simons that free weights will always be the best way to define your legs.
By Bill Geiger, MA
Balanced Biceps
IFBB pro Mark Dugdale gives you the arm routine that put this 5'6" dynamo on the Mr. Olympia stage alongside Coleman and Cutler.
By Bill Geiger, MA
Features Featured Departments Columns, Etc.
Freak of Nature
San Francisco 49ers tight end Vernon Davis runs faster, lifts more and jumps higher than any other tight end in the sport. Give him an obstacle and he'll turn it into a statistic.
By Joe Wuebben
160 Training Notebook
One-Minute Lesson: Spring Your Traps
By Bill Geiger, MA

Strength Lab: Shirts vs. Shirts
By Jim Stoppani, PhD

Get It Right: Supported Barbell Row
By Jimmy Pena, MS, CSCS

Power and Strength: The Strong Survive
By Jim Stoppani, PhD

PULLOUT M&F Workout to Go: Triceps
By Bill Geiger, MA

Kinesiology: Good Morning
By David Sandler, MS, CSCS
56 Editorial
By Peter McGough
NFL Strength Team
Our 2007 list of the National Football League's strongest and most powerful players.
By The M&F Staff
174 Nutrition Notebook
Man-Made Meal: Turkey Pizza Casserole
By Laura Creavalle

Ask the Diet Guru: A Very Simple Plan
By Jim Stoppani, PhD

Bodybuilding Buffet: Good Egg
By Jordana Brown
72 Perspective
By Joe Weider
Battle Royale
Ronnie Coleman reigned supreme over the Mr. O elite for eight years until Jay Cutler stripped him of his title in 2006. This year they'll go at it again. Will one dynasty officially end and another begin?
By Mark Thorpe
192 Feedback/Success Stories
Big Time
Edited By Mark Thorpe
The Edge
Edited By Jim Stoppani, PhD
Ask Arnold
By Arnold Schwarzenegger
The Marketplace
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