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Muscle & Fitness - October 2009 Issue Preview: Brady Quinn's Time To Shine!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

October 2009

Muscle & Fitness October 2009 Muscle & Fitness Magazine: October 2009.

The October issue of Muscle & Fitness features Brady Quinn Exclusive - The NFL's hardest working quarterback. Other features include a new way to lose fat and much more! Check it out!

Click here to read an excerpt from the cover story Time To Shine!

Table Of Contents, October 2009
Training & Fitness Features Nutrition
Necessary Hotness
In the locker room with the Lingerie Football League.
194 Training Notebook
  • Workout Rx: Crunch the Numbers
  • Troubleshooting: Back in Action
  • Kinesiology: EZ-Bar Calf Raise
  • Unchained: Greatest HIITs
  • 210 Power Pills
    To ramp up your power numbers in the gym, try these five supplements.
    Gator Made
    The training of national champions.
    178 Nutrition Notebook
  • Meat-Free Muscle
  • Breakfast Bulk
  • Workout Muscle Fuel
  • 218 Liquid Energy
    Not all energy drinks are created equal. Make sure yours meets your specific training needs.
    Time To Shine
    The Browns' Brady Quinn knows his future starts in the gym.
    164 Masthead
    Shock Training
    Build explosiveness with a power pyramid routine.
    108 Editorial
    Heave-Ho At The 'O'
    Joe Weider's Olympia Weekend gets the heavy treatment from the powerlifting elite.
    204 Feedback/Success Stories
    Back At Home
    Build your lats, traps and erectors with this home-gym routine.
    76 The Edge
    The Great Strength Debate
    Powerlifters and strongmen sound off on the superiority of their sports.
    94 Big Time
    Power Cardio
    No running, climbing or rowing included - just high-rep iron training to burn the fat.
    138 The Marketplace
    Suicide Kings
    Try our take on the venerable football-sprint drill.
    190 Staff Infection