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Muscle & Fitness Hers - November/December 2007 Issue Preview: 300 Calories In 20 Minutes!

Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F Hers, on newsstands now. For more training tips, nutritional advice and features, head to

November/December 2007

Muscle & Fitness Hers November/December 2007 Muscle & Fitness Hers: November/December 2007.

The November/December issue of Muscle & Fitness Hers is available now. This issue showcases a six high-intensity cardio routines, flat abs, moves to firm butt & legs, and much more! Check it out!

Click here to read an excerpt from the cover story about a Burn 300 Calories!

Table Of Contents, November/December 2007
Training & Fitness Nutrition/Motivation In Every Issue
Leg Lessons.
For lean, shapely legs, look no further than IFBB figure pro Jelena Abbou's expertly focused quadriceps and hamstrings training plan
38 Protein Power.
Build muscle, gain strength and shed bodyfat with this essential superfood.
58 Letters.
The Upper Level.
Sculpt a strong, balanced and beautiful upper body with this advanced 13-exercise workout.
48 Indulge Without The Bulge.
Four remade classics allow you to enjoy your favorite comfort foods with a fraction of the fat.
80 Training Notebook.
Latest News, Hanging Leg Raises, Detailed Delts, Core Beliefs
Burn 300 Calories In 20 Minutes.
These six cardio routines will have you in and out of the gym fast - with big-time benefits to boot.
64 Life In The Fast Lane.
As the sole woman on ESPN/ABC's NASCAR coverage crew, pit reporter Jamie Little continues to bust barriers.
74 Nutrition Notebook.
Latest News, Mall Meals, Exotic Game, Chicken Curry.
Cycle Your Training.
The menstrual cycle affects the female system in many ways. Here's how to alter your diet and training as you go with the flow.
86 So You Want To... one-arm push-ups? Whether or not you want to compete in fitness, our program will help you perform this strength move with ease.
90 Holiday Guide.
Buyer's Guide.
End Result.