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Muscle & Fitness - November 2007 Issue Preview: Ultimate Training Guide!

Here's what's what (and where) in the latest edition of M&F, on newsstands October 1st. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands October 1st. For more training tips, nutritional advice and features, head to

November 2007

Muscle & Fitness November 2007 Muscle & Fitness Magazine: November 2007.

The November issue of Muscle & Fitness will be available October 1st. This issue showcases a 38-page special ultimate training guide, combo for massive arms, supplement blowout, and much more! Check it out!

Click here to read an excerpt from the cover story about the Ultimate Training Guide!

Table Of Contents, November 2007
Special Section Training & Fitness Nutrition & Supplements
Workout Central
This 38-page training superfeature leaves no muscle unpumped. The neophyte and the advanced gym rat alike will obliterate any obstacle to growth with one of these 85 bodypart-specific routines.
By The M&F Staff
100 Blond Ambition
For Jessica and Peter Putnam, bodybuilding isn't just a road to riches, it's a way of life they hope to imprint with their likeness.
By Mark Thorpe
80 Perfect Balance
Taking supplements that build muscle mass is only part of the "get big" story. To keep size on, you also must take supps that prevent muscle breakdown.
By Dwayne Jackson, PhD, and Jim Stoppani, PhD
The Weider Principles
The 24 rules that created an industry.
By The M&F Staff
130 Split Decision
Your training split can hurt or enhance your muscle growth. Follow our guidelines to discover the one that works best for you.
By Joe Wuebben and Jim Stoppani, PhD
224 Pumping You Up
For a preworkout supplement stack that blows out your muscle cells and your sleeves, try this.
By Jim Stoppani, PhD
Body Slam
A 40-minute total-body workout.
By The M&F Staff
132 Far-Out Foods
Our guide to eating ethnic foods will take some of the mystery and a lot of the fat out of your next plate of pad Thai.
By Jordana Brown
Sins Of The Gym
Six common mistakes that will hinder growth.
By The M&F Staff
Do Not Do List: Getting Lean
Ten things you should never do when getting cut.
By The M&F Staff
Do Not Do List: Gaining Mass
Ten things you should never do when gaining mass.
By The M&F Staff
Too Much Of A Good Thing?
Yes, there is such a thing as training too much.
By The M&F Staff
Features Featured Departments Columns Etc.
American Sumo
Trent Sabo can't make a living going bellies-up with men twice his size, but that hasn't stopped him from competing.
By Dennis Nishi
162 Training Notebook
One-Minute Lesson: The 10-Rep Rut
By Bill Geiger, MA

Strength Lab: Growth, Period
By Jim Stoppani, PhD

Pimp My Workout: Divide and Conquer
By Joe Wuebben

Power and Strength: Take It to the Max
By Sean Waxman, CSCS

PULLOUT: M&F Workout to Go: The Progressive Workout
By Bill Geiger, MA

Kinesiology: Barbell Hack Squat
By David Sandler, MS, CSCS
54 Editorial
By Peter McGough
Supplement Giveaway
Get the most out of your workouts with more than $15,000 in free supplements and a host of special deals from
192 Nutrition Notebook
Man-Made Meal: Spanish "Get Lean" Omelet
By Laura Creavalle

Ask the Diet Guru: Get Your Fill
By Chris Aceto

Bodybuilding Buffet: On the Links
By Jordana Brown

Muscle in Minutes: Shake of the Month
By Jordana Brown
68 Perspective
By Joe Weider
The Strongest Cities in America
We took the 25 most populous cities, applied nine categories of strength and fitness and devised another list by which to judge America.
By Mark Thorpe
198 Feedback/Success Stories
Big Time
Edited By Mark Thorpe
Ask Arnold
By Arnold Schwarzenegger
Gunnar's Athletic Department
By Gunnar Peterson, CSCS
The Marketplace
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