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Muscle & Fitness - May 2009 Issue Preview: 70 Years Of M&F!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

May 2009

Muscle & Fitness May 2009 Muscle & Fitness Magazine: May 2009.

The May issue of Muscle & Fitness showcases the first 7 decades of M&F. Other features include bigger arms made easy and much more! Check it out!

Click here to read an excerpt from the cover story Muscles & Magazines!

Table Of Contents, May 2009
70th Anniversary Issue Training & Fitness Nutrition
70th Anniversary Issue
  • Joe Weider & Arnold reflect on their legacy.

  • 10 hottest M&F women of all time.

  • High reps for serious muscle.

  • Sports Supplements: What the future holds.

  • Secret weapon for fighting fat.

  • Fine-Tune Your Chest In Four Weeks
    Developing huge pecs requires more than heavy lifting. This routine gives you the angles, methods and exercises to make the ends meet at Huge Street.
    By Jimmy Peña, Ms, Cscs
    82 Eating Full Circle
    Use this get-lean meal plan with the Highs & Lows workout to shock fat back to the muscle stage.
    By Jim Stoppani, PHd, And Joe Wuebben
    Muscles & Magazines
    The story of the Weider publishing empire begins at a kitchen table, with Joe pecking away on a rented typewriter in the dead of night. Seventy years later, his message is more powerful than ever.
    By Greg Merritt
    160 Highs & Lows
    Nail both ends of the rep-range spectrum - high and low - to build strong, dense muscle while whittling away body fat. With these results, you'll cry from joy and pain.
    By Jimmy Peña, Ms, Cscs And Eric Velazquez
    100 Supplements: The Next Generation
    We dissect what's new in the supplement world and give you a rundown of what to look for in the not-too-distant future.
    By Chris Lockwood, Ms, Cscs, With Mike Roberts, Ms, Cscs, Jeff Feliciano And Jim Stoppani, PHd
    Joe & Arnold Reunion
    Go behind the scenes of the historic photo shoot that brought together two muscle & fitness icons.
    By Jon Finkel
    182 The Shape of Muscle to Come
    Five emissaries from the front lines of fitness forecast the future of training.
    By Mark Thorpe
    136 The Carbo-Rater
    When it comes to sugar, things aren't always simple. Use this guide to find the very best sources of postworkout carbs.
    By Jordana Brown
    The All-Time Hottest
    Arnold's wasn't the only physique in M&F history that was burned into our memories. These 10 hardbodies left us with something to remember as well.
    By Jon Finkel
    214 Top to Bottom
    This six-week leg lashing has you hitting your lower half twice a week from hips to ankles for guaranteed results.
    By Jim Stoppani, PHd, And Joe Wuebben
    Under the Covers
    We revisit our gallery of celebrity covers to give you another look at our A-list appeal.
    By The M&F Staff
    42 Flex and the City
    New IFBB pro Flex Lewis was never one to follow the pack, and his triceps routine doesn't either. Try his tips to get the upper-arm separation you've been looking for.
    By Brad MCcray
    Back Side Blitz
    Blast your glutes with this routine designed by Greg Werner, head strength and conditioning coach at James Madison University, and modeled by an angel.
    By Jon Finkel