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Muscle & Fitness - March 2010 Issue Preview: Hard Work Always Pays!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

March 2010

Muscle & Fitness March 2010 Muscle & Fitness Magazine: March 2010.

The March issue of Muscle & Fitness features Dwayne Johnson exclusive. Other features include the perfect pump program, easy-to-follow meal plan and much more! Check it out!

Table Of Contents, March 2010
Training & Fitness Features Nutrition
Arms Race
Trash your tri's and kickstart hypertrophy with these unique moves.
152 Focused Fury
Dwayne Johnson lives and thrives by the lessons of the weight room.
72 End Times.
Rise again in the New Year with our detox diet.
A Rush Of Blood
The pump program for hypertrophy.
90 Forget Me Not
Actress Rochelle Aytes leaves a lasting impression.
188 Old School Muscle Maker.
In all its modern-day forms, milk is still one of muscle's best friends.
The Year In Covers
Revisit all 12 of our 2009 covers, then head over to and vote for your favorite.
220 Forget Me Not
Actress Rochelle Aytes leaves a lasting impression.
188 Stimulus Plan.
These five supplements keep you going when you need it most
History Buff
Out of training past come classic moves for timeless muscle.
Give Until It Hurts
Volume training nets big gains.
Featured Articles & Columns
Training Notebook
  • Workout Rx: Push Yourself
  • M&F Raw: Big Dipper
  • Training Tactics: Do the Twist
  • Kinesiology: One-Arm Lat Pulldown
  • Unchained: Kettlebell Climb
  • 198 Nutrition Notebook
  • Teen Titan
  • Fertilize Your Muscles
  • The Replacements
  • 208 Masthead
    M&F Online
    24 Guest Editorial
    30 Feedback/Success Stories
    The Edge
    43 Big Time
    58 The Marketplace
    Staff Infection