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Muscle & Fitness - March 2008 Issue Preview: 5 Weeks To Washboard Abs!

Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F. For more training tips, nutritional advice and features, head to

March 2008

Muscle & Fitness March 2008 Muscle & Fitness Magazine: March 2008.

The March issue of Muscle & Fitness showcases rock hard abs in 5 weeks, building bigger arms now, and much more! Check it out!

Click here to read an excerpt from the cover story about 5 Weeks To Washboard Abs!

Table Of Contents, March 2008
Gain 10 Pounds Of Muscle In Four Weeks
It's a daunting task, but this shock-and-awe program helps you nail it with the right balance of mass-building exercises, volume and intensity techniques.
By Jimmy Pena, MS, CSCS and Joe Wuebben
76 The Gain 10 Pounds In a Month Meal Plan
This isn't carte blanche to fill your grill indiscriminately. Our plan tells you what to eat, how to supplement and when for guaranteed results.
By Jim Stoppani, PhD, and Joe Wuebben
Training & Fitness Nutrition & Supplements Features / Departments
Five Weeks To Washboard Abs
Our progressive program keeps your ab routine challenging and effective. And, yes, it will burn.
By Bill Geiger, MA
100 Insider's Guide To Fat Loss
We cut through all the indigestible nutritional psychobabble to give you clear, straightforward advice on getting ripped without losing muscle.
By Eric Velazquez with Jeramie Hinojosa, MS
160 Miami Slice
Infamous backyard brawler Kimbo Slice is going legit. Will he survive the professional fury of the MMA cage?
By Mark Thorpe
Cheaters Never Prosper
Except when they do. Use these techniques to put a little body english in your moves for accelerated - and safe - muscle growth.
By Bill Geiger, MA
138 Supplements for Skeptics, Part 2
This in-depth look at the benefits of BCAAs, carnitine and ZMA will make you a believer in the power of supplements.
By Dwayne Jackson, PhD, and Jim Stoppani, PhD, with Mark Thorpe
194 Flower Child
FLEX Magazine bikini contest winner Brandy Leaver isn't afraid of the path less taken - or of a swimsuit-fueled poolside photo shoot.
By Mark Thorpe
Home Improvement
With these home-gym basics and eight different routines, you can get bigger and leaner with your slippers on.
By Joe Wuebben
178 Muscle for the Masses
If muscle is your matier, then the 2008 Arnold Schwarzenegger Sports Festival is your manna. Here's our sneak peek.
By Joe Wuebben
Chain Reaction
Bands and chains have helped powerlifters make gains in strength for years. Now it's time for bodybuilders to get in on the action.
By Jim Stoppani, PhD, and Eric Velazquez
202 Training Notebook
Workout to Go: Back With Bulk
By Jimmy Pena, MS, CSCS

One-Minute Lesson: On the Down Low
By Bill Geiger, MA

Pimp My Workout: Back in Business
By Joe Wuebben

Power and Strength: Weighting Game
By Sean Waxman, CSCS

Kinesiology: Standing Single-Arm Cable Row
David Sandler, MS, CSCS
Show Of Arms
Pro bodybuilder Omar Deckard looks to the legends of the past to help build his arms of the future.
By Eric Velazquez
234 Nutrition Notebook
Man-Made Meal: Ginger Glazed Pork Chops
By Laura Creavalle

Ask the Expert: Fuel for Thought
By Chris Aceto

Bodybuilding Buffet: Cheese, Please
By Jordana Brown

Kinesiology: Standing Single-Arm Cable Row
Figuring It Out
Jessica Paxson-Putnam's delt routine helps her shoulder the weight of her quick rise to the top of the professional figure world.
By Bill Geiger, MA
244 Editorial
By Peter McGough

By Joe Weider

Feedback/Success Stories

Big Time
Edited By Mark Thorpe

The Edge
Edited By Jim Stoppani, PhD

Ask Arnold
By Arnold Schwarzenegger

Industry Beat

The Marketplace

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