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Muscle & Fitness - June 2009 Issue Preview: Agents Of Steel!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to

June 2009

Muscle & Fitness June 2009 Muscle & Fitness Magazine: June 2009.

The June issue of Muscle & Fitness showcases Agents of Steel & NFL talent. Other features include food pyramid smackdown and much more! Check it out!

Click here to read an excerpt from the cover story Agents Of Steel!

Table Of Contents, June 2009
Special Section: Nutrition Training & Fitness Features
Tearing Down Tradition
The USDA's Food Pyramid has never been relevant to anyone interested in muscle. So we've turned it upside down, literally, to show you how it should look. Plus: 21 days of meal plans.
By Jordana Brown
98 Old-School Abs
We went to a former heavyweight boxer for this gritty, scorching midsection mauling. You bet it'll hurt.
By Mike Carlson, NASM-CPT
78 Agents of Steel
Rosenhaus Sports represents close to $1 billion in NFL talent. How do they do it? By working - and working out - just as hard as their clients.
By Jon Finkel
Not Another Teen Uproar
Our roundtable debate on teens and supplements will open the eyes of anxious coaches and worried parents.
By The M&F Staff
124 The Strength and Power Complex
Who doesn't want to get stronger and more powerful immediately? That's what we thought. Complex Training is the ticket.
By Jim Stoppani, PhD, and Mark Thorpe
162 Almost Famous
Figure model Amanda Latona gives us a revealing lesson in bikini art.
By The M&F Staff
Madmen Nutrition
We liberate five former nutrition villains from the hoosegow of misinformation.
By Joe Wuebben
142 Playing the Hand You're "Delt"
Even with minimal gear, you don't have to deny your delts their rightful size. Build them big with this complete shoulder routine.
By Andrew Vontz
Alternative Protein Powders
That's just what these are: seven proteins that don't include whey or casein and don't come from a cow.
By Jim Stoppani, PhD
154 The Mystery of the Pyramids
Pyramid training is a classic strength-builder with vintage cache. Here we tweak it with modern techniques to make it even more effective.
By The M&F Staff
Cardio for the Masses
We show you how to use cardio machines to get bigger and stronger, not just leaner.
By Joe Wuebben