Here's what's what (and where) in the newest edition of M&F, on newsstands December 5. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.
|Muscle & Fitness Magazine: November/December 2006.
The January issue of Muscle & Fitness will be available December 5th. This issue showcases the best chest exercises, foul play, gaining 20 pounds of muscle, and much more! Check it out!
Click here to read an excerpt from the cover story on a Winter Mass Program!
|Table Of Contents, January 2007|
This Month's Features
|Special Winter Mass Program
Want a more massive body? Want to gain 20 pounds of quality muscle? Then throw on some old sweats and follow our killer 12-week mass-gain training and nutrition program to really blow up your muscles.
Altering the pace of your reps within the same set can be your (speeding) ticket to muscle growth. Follow this four-week road map for big gains in strength, size and leanness.
Caffeine is America's most popular drug, but do you really know why and how it works? We filter the truth behind this powerful fat-burning pick-me-up.
|It's All New Again.
Get the lowdown on Joe Weider's Olympia Weekend! From Jay's shocking dethroning of Ronnie as Mr. O to Adela Garcia getting the better of Jen Hendershott in fitness, the 2006 Olympia was a three-day surprise party.