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Muscle & Fitness Hers - March/April 2007! Time To Bare Arms: Get Tank Top Ready.

Here's what's what (and where) in the latest edition of M&F, on newsstands February 13th. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands February 13th. For more training tips, nutritional advice and features, head to

March/April 2007

Muscle & Fitness March/April 2007 Muscle & Fitness Magazine: March/April 2007.

The March/April issue of Muscle & Fitness will be available February 13th. This issue showcases a 4-week total-body home workout, 8 exercises to get tank top ready, a great butt-kicking program, and much more! Check it out!

Click here to read an excerpt from the cover story about Training at home!

Table Of Contents, March/April 2007
Training & Fitness Nutrition In Every Issue
In Case of Emergency
When training at home, sometimes breaking out the bands and exercise ball is your only option
Your Fitness Grocery List
To fuel your body right, fill your basket with these 15 top foods for fit women
Training Notebook
What happens when you take a break from the gym

Make over the Pulldown

Get super shoulders

Deciphering the deadlift

So you want to compete in figure
Phase Anatomy
Learn why manipulating your sets, reps and weight can give you maximum results exactly when you want them
The Diet Of The Future
Science and nutrition are converging to perfect your eating for health and performance. Here's what to expect from nutrigenomics.
Nutrition Notebook
Learn how almonds can slow the digestion of carbs

What to eat to recover when you sleep

6 gym bag snacks to fuel your workouts

Why broccoli should be on your training plate
Bare Arms
Reveal your arms this spring. Figure competitor Jessica Paxson-Putnam shows you how.
Dishes For The Active Veg
These high-protein, low-fat vegetarian dishes will make eating for performance easier.
End Result
Start Strong
A dynamic warm-up will improve your power and agility. Here's how to put it to work for you
Steal His Supplements
Here are the must-have supplements you should loot from his stash
The Rear View
Celebrity trainer Harley Pasternak outlines the exercises that will get your backside ready for its close-up.