#8: Home Arms & Shoulder Workout
You Can Do These Simple Exercises At Home!
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Arm and shoulder exercises demonstrated in this workout:
- Bicep Curls (Biceps)
- Hammer Curls (Forearms & Biceps)
- Lateral Raises (Delts)
- Seated Shoulder Press (Delts)
- Upright Rows (Traps & Delts)
- Reverse Barbell Curls (Forearms)
- ...and more!
Tip: Learn more about muscle anatomy here.
Check back in a few weeks for Episode #9 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her series!)