Getting Hardcore With MsFitness: Episode 7 - Creative Back Workout.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps!
Episode #7: Creative Back Workout
Fern: "How's THAT For Creative?!!"
| Click The Play Button To Start The Video.
Or Download Here:
Windows Media (42.9 MB) - Video iPod (66.8 MB)
Back exercises demonstrated in this workout:
- Lat Pulldowns
- Single-Arm Cable Pressdowns
- Shrugs On A Standing Calf Raise Machine
- ...and more!
Check back in a few weeks for Episode #8 of "Getting Hardcore With MsFitness!"
All of Fern's video episodes are available on her Getting Hardcore With MsFitness main page.
Also, don't forget to check out Fern's BodySpace Profile (let her know what you think of her new show!)