Modern Physique: Week 2, Day 8 - Upper Body and Cardio
This week, we up the ante: more weight, more cardio, and more intensity. Let's get to work!
Today's workout includes a 1-1/4 close-grip bench press. To do it, lower the weight for a 4-count, push the weight 1/4 of the way up, bring it back down to your chest, and then push it all the way back up.
The slow eccentric portion and the extra 1/4 rep will increase the amount of time your muscles are under tension, bringing strength and size gains to your chest!
Go as heavy as you can on those face pulls. That movement will make a huge difference in your pulling power.
If you can't use all four pieces of equipment, look for suitable substitutes, or perform straight sets with short rests.