Modern Physique: Week 8, Day 53 - Abs and Cardio
Pack a pre-workout and grab some carbs on your way to the gym. Today's ab workout and 70 minutes of cardio demand all the energy you can muster!
Take a brief rest between each triset round to keep your heart rate slightly elevated throughout.
Maintaining a steady, rapid pace is important to maximize your results, but don't rush through the moves so carelessly that you compromise form! Performing a quick, sloppy ab exercise is an excellent way to hurt your back—sometimes permanently. Keep yourself moving, but concentrate on using the correct core muscles.