Modern Physique: Week 6, Day 39 - Abs and Cardio
How's that six-pack coming along? If it's not shaping up the way you think it should be, you need to start taking your ab training more seriously.
You may be tired of these core trisets by now, but don't let familiarity breed laziness! Every single exercise should be done with precision and a strong mind-muscle connection. Perform every crunch, twist, and raise with a clear picture in your mind of your abdominals doing the work.
When you're done crushing your core, hop onto a piece cardio equipment for a 50 minute ride. If you get bored, switch machines every 10 minutes or so!