I hope you're a fan of supersets, because today's workout has four on the docket!! Remember to keep your rest between 90 seconds and two minutes, depending on the exercises. Don't rush the movements, and keep a steady cadence.
Don't forget to do your cardio! I know it might seem like a lot of work—and it is—but cardio is an essential part of carving your modern physique. Give it all you have.