Your Training Plan For An Entire Year
Phase 1: Strength 1 (8 weeks)
In this series, we've created a 52-week strength and conditioning program to help you look and feel good, plus maintain your active lifestyle. Every few weeks, we'll present a new phase of training to help you maximize your time spent in the gym.
Phase 2: Hypertrophy 1 (2 weeks)
Read on to learn how you can make the most of your time spent in the gym with a little guidance and a planned approach.
Phase 8: Power 2 (4 weeks)
Over the next four weeks you will jump, twist and leap your way to a more explosive, powerful physique. Perform the exercises quickly and with proper form. The added muscle is a benefit too. Just remember to skip the prune smoothie next time.
Phase 10: Power 3 (4 weeks)
This installment focuses on power development, and injury prevention for any sporting activities you may engage in. Remember, the following four weeks are designed to compliment the past 11 months of training.