Max-Out Radio Podcast #8: Jump Start 2007.

Mike & Dr. Christopher Mohr discuss preventing holiday weight gain, hardcore fat loss, LL Cool J's new Platinum workout routine book, spiralina, tilapia, and much more. Listen in now!

Show #7: Dr. Christopher Mohr

Welcome to Episode #7 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses holiday fat gain - with special guest, Chris Mohr!

Mike and Chris chat about strategies for keeping weight off during the holiday season, hardcore fat loss, and Chris' most recent book with LL Cool J. Mike also reviews some scientific literature on spirulina.

This week's Recipe Remix tells you how to make mouth-watering tilapia. Tune in today!

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Max-Out Radio Guest:

Christopher Mohr, Ph.D., MS, RD.

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(52:30; mp3 - 24.0 MB; December 13, 2006)

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About This Episode

Christopher Mohr, Ph.D., MS, RD

    Dr. Chris Mohr received his bachelor's degree in nutrition from Pennsylvania State University and his master's degree also in nutrition from University of Massachusetts. He then went on to become a registered dietitian with a specialization in sports dietetics as well as earning his doctorate degree in exercise physiology from the University of Pittsburgh.

Chris Mohr
Christopher Mohr, Ph.D.

    Dr. Mohr's consultation services are regularly sought out by corporations such as the Discovery Health Channel, Fit Fuel, and Clif Bar. His writings can be found in publications such as Men's Fitness, Men's Health, Fitness, Muscle & Fitness, and Most recently, Dr. Mohr contributed to the book "The Platinum Body" by LL Cool J.

    You can find out more about Dr. Mohr on his website,

Christopher Mohr Podcast Interview: Exercise Physiology And His Books Dr. Christopher R. Mohr Podcast Interview: Exercise Physiology & Books.
Dan Gastelu interviews Chris Mohr, Ph.D., noted writer & author of two recent books, Human Inferno & Weapons For Mass Construction.
[ Click here to learn more. ]

Recipe Remix

    Tilapia With An Onion Balsamic Vinegar Sauce
    Originally seen on "Everyday with Rachel Ray," Dec/Jan 2007


    • 2 Tbsp Butter (A Little Saturated Fat Won't Kill You)
    • 1 Medium Onion, Halved & Sliced
    • 2 Cloves Garlic
    • 8 Oz. Mushrooms, Thinly-Sliced
    • 1 Tsp Marjoram
    • 1 Tsp Thyme
    • ¼ Cup Balsamic Vinegar
    • 8 Oz. Tilapia


    Preheat oven to 375*deg; F degrees. On medium heat, place onions, garlic, mushrooms, and butter in a large ovenproof skillet. Let cook until onions become translucent, approximately 10 minutes.

    Add margaram, thyme, and balsamic vinegar, and cook until balsamic vinegar reduces down to a thicker sauce (around 5 minutes). Place tilapia in pan and cover with onions and mushrooms. Place pan in preheated oven and cook for 10 minutes. Remove from oven and enjoy! Makes 1 serving.

         Nutrition Facts At A Glance

      Calories 494 kcals
      Fat 26 grams
              Saturated       15
              Polyunsat.       1
              Monounsat.       7
      Carbs 22 grams
              Fiber       5
      Protein 50 grams