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Max-Out Radio Podcast #5 With Guest, Charles Staley.

Mike & Charles discuss Escalating Density Training (EDT), how the average trainer can be more like an olympic athlete, powerful goal setting techniques, and fat loss research on CLA in humans. Listen in now!

Show #5: Charles Staley

Welcome to Episode #5 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses the Escalating Density Training (EDT) system and more - with special guest, Charles Staley.

Mike and Charles also chat about how the average trainer can be more like an olympic athlete, powerful goal setting techniques, and fat loss research on CLA and humans. Also, don't miss this week's Recipe Remix! Tune in now.

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Max-Out Radio Guest:

Charles Staley.

Click the play button to listen to the latest informational episode of Mike Roussell's new podcast!

audio Download Show #5
(54:45; mp3 - 25.0 MB; November 19, 2006)

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About This Episode

Charles Staley

    Charles Staley, a.k.a. "The Secret Weapon", has appeared on the syndicated Today Show and CBS's Early Show. He has authored well over 300 articles that can be seen in publications such as Men's Health, Muscle & Fitness, T-Nation, and

    Charles is an in-demand speaker on the national level and hosts what is arguably the top fitness summit in the country each October in Arizona. Charles may be most well-known for his creation of the Escalating Density Training (EDT) system. You can find out more about Charles at his website,

Charles Staley Charles Staley
+ Click Image To Enlarge.
Charles Staley, Nationally Renowned
Strength & Sport Coach, Author, & Lecturer.

    As a special offer for podcast listeners, Charles has arranged for a special EDT DVD discount - purchase his EDT DVD for only $55 (normal retail price is $80.00 USD)! To receive the discount, call 1-800-519-2492 (toll-free in the U.S.) and tell Jules that you are calling about the discount for Max-Out Radio listeners.

A Complete Video Guide To EDT (DVD format)
A Complete Video Guide To
EDT (DVD Format).

Recipe Remix

    King Burger
    Originally seen on "BBQ with Bobby Flay" (FoodTV)


    • 5 Pounds Extra Lean Ground Beef*
    • 3 Tablespoons Seasoning Salt
    • 2 Ounces Steak Sauce (Recommended: A-1 Steak Sauce)
    • 3 Ounces Onions, Finely Chopped
    • 5 Whole Wheat Hamburger Buns*
    • 5 Thick Slices Tomato*
    • 2½ Cups Baby Spinach*


    Preheat barbecue (or broiler) to 400°F. In a large bowl, combine the ground beef, seasoning salt, sauce, and onions. Thoroughly mix all the ingredients together. Divide the meat into individual one-pound patties.

    Once the barbecue has reached 400°F, place the patties directly onto the grill above the direct heat. Cook the patty on one side for at least five minutes, then turn the patty over and cook for another five minutes. Repeat this process for about 20 to 25 minutes or until desired doneness is reached.

    Place beef patty on a hamburger bun dressed with tomato slices and baby spinach. Enjoy! Makes 5 servings.

    *Denotes change in recipe.

         Nutrition Facts At A Glance

      Calories 746 kcals
      Fat 41 grams
              Saturated       16
              Polyunsat.       2
              Monounsat.       18
      Carbs 27 grams
              Fiber       4
      Protein 65 grams