Show #4: Derek Charlebois
Welcome to Episode #4 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses bulking and lean muscle gain, and more - with special guest, Derek "Beast" Charlebois!
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About This Episode
Derek "Beast" Charlebois
Derek is an accomplished author with articles on such websites as Bodybuilding.com, Bulknutrition.com, the online magazine StrengthAndScience.com, and contributed to the book "Game Over: The Final Showtime Cut Diet You'll Ever Need!"
- 1 Onion, Chopped
- 3 Yams/Sweet Potatoes*
- 2 Carrots, Peeled and Chopped
- 1 Turnip, Peeled and Chopped
- 1 Rutabaga, Peeled and Chopped
- 3 Lbs. Boneless, Skinless Chicken Breasts*
- Salt and Ground Black Pepper
- One 15 Oz. Can Tomato Sauce
- 2 Tbsp. Honey*
- 2 Teaspoons Chili Powder
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Mustard Powder
- 1 Teaspoon Garlic Powder*
Recipe Remix - King Burger Originally seen on BBQ with Bobby Flay (FoodTV) Servings: 5 Ingredients: * 5 pounds extra lean ground beef* * 3 tablespoons seasoning salt * 2 ounces steak sauce (recommended: A-1 Steak Sauce) * 3 ounces onions, finely chopped * 5 whole wheat hamburger buns* * 5 thick slices of tomato* * 2.5 cups Baby spinach * Preheat barbecue (or broiler) to 400 degrees F. In a large bowl combine the ground beef, seasonings salt, sauce, and onions. Thoroughly mix all the ingredients together. Divide the meat into individual 1 pound patties. Once the barbecue has reached 400 degrees F, place the patties directly onto the grill above the direct heat. Cook the patty on 1 side for at least 5 minutes, then turn the patty over and cook for another 5 minutes. Repeat this process for about 20 to 25 minutes or until desired doneness is reached. Place beef patty on a hamburger bun dressed with tomato slices and baby spinach. Enjoy! Calories 746g Protein 65g Fat 41g Sat. F 16g Poly. F 2g Mono. F 18g Carbs 27g Fiber 4g *Denotes Change in Recipe. Receive Free Muscle Interrogations ebook when you sign up for the FREE Max-Out Magazine Email: First Name:
Slow Cooker Beef With Root Vegetables
Whisk together tomato sauce, honey, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over chicken. Cover and cook on low heat for 12 hours or on high heat for 8 hours. Makes 3 servings.
*Denotes change in recipe. **Flour was also removed from original recipe.