Max-Out Radio Podcast #? With Guest, Derek 'Beast' Charlebois.

Mike & Cassandra discuss training myths for women, supplements specifically for women, and more. In the news, Mike discusses studies that look at improving weight training compliance in female athletes and exercising when pregnant. Listen in!


Show #4: Derek Charlebois

Welcome to Episode #4 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses bulking and lean muscle gain, and more - with special guest, Derek "Beast" Charlebois!

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Max-Out Radio Guest:

Derek "Beast" Charlebois.

Click the play button to listen to the latest informational episode of Mike Roussell's new podcast!

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About This Episode

Derek "Beast" Charlebois

    Derek "Beast" Charlebois is an ACE-certified personal trainer, competitive bodybuilder, and holds a Bachelor's degree in Exercise Science from The University of Michigan.

    Derek is the Promotions Coordinator/R&D at SciVation/PrimaForce and is involved in coordinating promotions, research and development, advertising, and marketing.

Derek Charlebois
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Derek "Beast" Charlebois.

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Derek Beast Charlebois Articles By Derek "Beast" Charlebois.
I started lifting after I watched "Rocky 4." That movie really motivated me. I saw Rocky working out and striving to overcome obstacles, and I knew that's what I wanted to be like!
[ Click here to learn more. ]

Recipe Remix

    Recipe Remix - King Burger Originally seen on BBQ with Bobby Flay (FoodTV) Servings: 5 Ingredients: * 5 pounds extra lean ground beef* * 3 tablespoons seasoning salt * 2 ounces steak sauce (recommended: A-1 Steak Sauce) * 3 ounces onions, finely chopped * 5 whole wheat hamburger buns* * 5 thick slices of tomato* * 2.5 cups Baby spinach * Preheat barbecue (or broiler) to 400 degrees F. In a large bowl combine the ground beef, seasonings salt, sauce, and onions. Thoroughly mix all the ingredients together. Divide the meat into individual 1 pound patties. Once the barbecue has reached 400 degrees F, place the patties directly onto the grill above the direct heat. Cook the patty on 1 side for at least 5 minutes, then turn the patty over and cook for another 5 minutes. Repeat this process for about 20 to 25 minutes or until desired doneness is reached. Place beef patty on a hamburger bun dressed with tomato slices and baby spinach. Enjoy! Calories 746g Protein 65g Fat 41g Sat. F 16g Poly. F 2g Mono. F 18g Carbs 27g Fiber 4g *Denotes Change in Recipe. Receive Free Muscle Interrogations ebook when you sign up for the FREE Max-Out Magazine Email: First Name:

    Slow Cooker Beef With Root Vegetables

    Ingredients:

    • 1 Onion, Chopped
    • 3 Yams/Sweet Potatoes*
    • 2 Carrots, Peeled and Chopped
    • 1 Turnip, Peeled and Chopped
    • 1 Rutabaga, Peeled and Chopped
    • 3 Lbs. Boneless, Skinless Chicken Breasts*
    • Salt and Ground Black Pepper
    • One 15 Oz. Can Tomato Sauce
    • 2 Tbsp. Honey*
    • 2 Teaspoons Chili Powder
    • 1 Teaspoon Ground Cumin
    • 1 Teaspoon Mustard Powder
    • 1 Teaspoon Garlic Powder*

    Directions:

    Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season chicken all over with salt and black pepper. Place chicken on top of vegetables in slow cooker.

    Whisk together tomato sauce, honey, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over chicken. Cover and cook on low heat for 12 hours or on high heat for 8 hours. Makes 3 servings.

    *Denotes change in recipe. **Flour was also removed from original recipe.