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Larry Favroth Shed 36 Pounds To Get The Lean Body He Always Wanted!

After 2 weeks of military training, Larry decided to see just how far he could push himself to get the physique he'd always dreamed of. Read on to learn how he shed 36 pounds right here!

Vital Stats

Name: Larry Favroth

214 lbs
Body Fat: 19.79%

178 lbs
Body Fat:

Why I Got Started

The reason I decided to change my body was simple. I always wanted to one day look cut and really toned. When I came back from 2 weeks of military training, a friend told me I was starting to lose weight and looking more defined.

I knew I had to push myself if I wanted to see results, but I didn't know where to start. I went to a gym and started working out and the fitness lady told me if I wanted to get toned and cut, that it would have to start in the kitchen.

I took that to heart and started to eat right and push myself to achieve my goal. That advice she gave me really got me started. It motivated me and lit a spark in me that never died down. I started my workout routine June 16, 2009 and I am currently still pushing myself every day for excellence.

It's been a long 9 months for me, but I made it. When people ask me for advice I tell them it starts in the kitchen. I tell them to try eating healthy for one month and exercise and let me know how they turn out.

I Am Currently Still Pushing Myself Every Day For Excellence.
Enlarge Click Image To Enlarge.
I Am Currently Still Pushing Myself
Every Day For Excellence.

How I Did It

I went into the kitchen and got rid of everything that wasn't healthy. I replaced everything in my refrigerator with things like yogurt, eggs, fish, chicken breast, vegetables, fruits, wheat bread, brown rice, tuna, albacore tuna, nuts, protein bars, veggie meat, whole grain cereal, peanut butter and lots of water.

I stopped drinking sodas, stopped eating sweets like cakes, pies, candy etc. The only sugar I do have is the one's that come in protein bars. They pretty much stop my sugar craving.

Combine a healthy diet with exercise and you have the perfect recipe for a nice body. It takes time, but it's worth it in the end.

It Takes Time, But It's Worth It In The End.
Enlarge Click Image To Enlarge.
It Takes Time, But It's
Worth It In The End.


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Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:


Monday: Shoulders And Core

Tuesday: Cardio And Core

Wednesday: Back

Thursday: Cardio And Core

Friday: Arms

Saturday: Cardio And Core

Sunday: Rest

Suggestions For Others

When working out, stay motivated and hydrated. Those two together will help you get not only the body, but a good state of mind of where you want to be at. What's one month out of your whole life to devote to exercise and eating healthy? Absolutely nothing!

When Working Out, Stay Motivated And Hydrated.
Enlarge Click Image To Enlarge.
When Working Out, Stay
Motivated And Hydrated.