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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Eight

Earn tomorrow's rest day with by surviving today's gauntlet of dips, push-downs, and curls 'til you hurl!

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What, you thought your arm workouts were going to get shorter? You've only got two weeks left, so it's time to buckle down and make sure you're hitting every muscle from every angle, and then doing it again. You've probably never considered a skull crusher to be "cardio," but be sure to have a towel on hand—and a spotter—when you power through these 7 sets today.

Day 38: Arms

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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