Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Six
This week's combo of compound and isolation movements will leave your chest in tatters—in a good way. Get those elbows back!
You know this chest workout well by now: press, fly, press, and cable crosses until you're cross-eyed. Don't coast through the final sets!
Bring your hands upwards at the back of the cable crossover to get a deep stretch. This will bring more upper pec into play. This is Jay Cutler training after all—you don't want to leave any gains on the table.