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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Four

You can get some shoulder satisfaction, but only if you work for it! Blast through this session with heavy weights and a great attitude.

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Solid, round shoulders are an important piece of the physique-building puzzle. Wide shoulders make your waist look smaller and your chest look broader. This is definitely one muscle group that deserves its own day.

This week, you'll follow up your shoulder work by hitting your traps. While doing barbell shrugs, don't use your arms to pull the bar upward. It's important that you focus on making your traps do the work.

Day 34: Shoulders

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