Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-Three
Stack some plates and get to work! The more weight you move around the more gains you can expect to see.
Big bodies need big legs. Symmetry, proportion, and strength all start from this foundation. You're working on gaining mass, and that means you can't leave your lower body lagging behind!
If you took "before" photos and measurements, today is a great time to do a checkup. All your hard work in the gym and the kitchen should be having major impacts on your physique.
- Leg Extensions
4 sets of 10 reps
- Leg Press
3 sets of 15-20 reps
Forced reps on final set