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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Thirty-One

Tear off your shirt sleeves and flex in the mirror! Today is biceps and triceps training—a day for all bodybuilders to celebrate.

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This arms workout is a perfect chance for you to see how far you've come. Look at the weight you were curling a month ago and compare what you're doing today. If you've been serious about lifting large, you should see a noticeable difference.

Do all the exercise variations so that you hit your biceps and triceps from every angle. Lift varieties can help you develop stage-ready muscles!

Day 31: Arms

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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