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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day Twenty-Six

Your twice-a-day workouts wrap up with a full slate of shoulder and triceps training. Push hard today and rest hard all weekend!

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Just make it through today, and you'll have two solid days to rest. But don't mail it in! Too many people are guilty of using pathetic ranges of motion when they train their shoulders and triceps, but you're going to keep it tight and focus on hard contractions, even when you're seven sets into those pully deltoid raises.

Workouts like these were where Jay found the extra level of motivation to finally dethrone Ronnie Coleman and take four Olympias in five years. What are you aiming for? See it in front of you today.

Morning: Shoulders

Evening: Triceps

Eat, train, and live large with Jay Cutler’s signature supplement stack. Go Now!

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