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Living Large: Jay Cutler's 8-Week Mass-Building Trainer, Day One

Day one of the Jay Cutler Living Large mass trainer begins with chest. Today, we're promoting growth with heavy sets of 10 reps. It's bodybuilding 101!

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Are you ready to build a legacy?

It's starts right now—day one of the Jay Cutler Living Large trainer.

Your goal is mass; that means you need to pick up heavy weight. You may not be able to throw around the poundage that Jay does, but size doesn't come from 5-pound dumbbells. Add meat to your chest by using big weights. Go heavy, go hard, and get it done. You have 21 sets to make a change in your body. Let's get lifting!

Pro tip: Using dips to work your chest requires a little bit of technique. Lean your body forward–your shoulders ahead of your hands–while you're doing the movement. Focus on engaging your chest, instead of relying solely on your triceps to press your body upward.

Day 1: Chest


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