Lipids Podcast, Pt. 1
Welcome to Seminar # 9 in the Awesome Muscles™ Podcast Seminar Series.
In this week's show, Dan Gastelu continues his focus on weight loss using the Dynamic Nutrition for Maximum Performance nutrition approach.
This seminar starts Dan's review of lipid-related topics as they relate to a bodybuilder's performance nutrition and fat loss plan.
Topics discussed include: oils, fats, fatty acids, phospholipids, DHA, EPA, linoleic acid, and alpha-linolenic acid. In addition, Dan talks about the critical essential fatty balance for ultimate fat metabolism, cholesterol, and lipid intake. Dan also reviews the fat loss and lean body mass building supplement CLA, and he covers the caloric aspects of alcohol.
Related articles include "Good Fats, Bad Fats" and "Avoiding The Anti-Anabolics For Maximum Muscle Growth!".
This Week's Episode:
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(27:25; mp3 - 25.1 MB; February 9, 2006)
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