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LiftRite Video Guide: Episode #11 - Parisi Sports Training!

In this episode learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art Parisi Speed School training techniques! Check it out...

Episode #11: Parisi Sports Training

Do you need a new workout regimen or some new exercise variations to bust through a plateau at your current fitness level? If you want to maximize your athletic performance in any sport then this episode will really open your eyes. Learn how to improve your speed, balance, agility and much more by focusing on mindset and state-of-the-art training techniques.

Parisi Sports Training

Watch as I dare to enter the local Parisi Training Center located at the local Gold's Gym in Boise, Idaho.

"Boy was I in for a surprise!"

I can honestly say that I was physically put to the test and quickly pinpointed my fitness weaknesses and opportunities. It was good to see people of all ages at the training center trying hard to get the competitive edge on their competition. Whether it was a teenager training for school football or men in their 30's getting rid of that beer belly for summer softball season, they obviously came to give it their all!

The Parisi training also specializes on improving fundamental athletic skills and self esteem for young athletes, aged 7-11. Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. The Jump Start program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation while improving coordination and self esteem through the signature speed and strength training methods.

    To Find A Parisi School Near You Click Here.
    To Find A Gold's Gym Near You Click Here.

-> Parisi History:

    In 1992, Bill Parisi started out toward a dream. With his All-American track career over, he saw numerous limitations in the way American athletes were training for sport, and he wanted to help remedy the situation. Armed with a motivational speech, some equipment, and a 500 dollar van, Bill drove to high schools in New Jersey looking for coaches and teams that wanted to take advantage of state-of-the-art training techniques.

    That was the single-handed beginning of what has now become a multi-personal approach to changing the face of American athletics as we know it. That was the birth of the Parisi Speed School.

Parisi Mission Statement
As the industry leader in performance enhancement, we will deliver a positive training experience that improves speed of movement and strength of character.

Tune in and learn all you need to know to get started toward achieving your fitness goals!

LiftRite Episode #11
Parisi Sports Training

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WMV (114 MB) - Video iPod (364 MB)

Stay motivated by seeing results in the way of muscle size and strength. This will help you focus on reaching your fitness goals and aspirations.

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Make sure and alter your workout weekly with different variations of these exercises by simply changing grip width and torso angles to target different muscle groups.


Dan Staton definitely tested my physical limits and put things in perspective. I quickly learned my speed and strength capabilities with the Parisi Speed School fitness assessment drill so I know what to work on to achieve my goals. The Parisi Training School has mastered the fine art of personal training when it comes to perfecting your skills and getting an edge on the competition.

Check back soon for the next episode of LiftRite. We will be back with the next big exercise to help you reach your personal goals and fitness aspirations. Bust through plateaus and take your physique to the next level by performing these exercises correctly and maximizing your time spent in the gym.

Get Faster!
Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance. Here's a quick look at all three & how they work together. Learn more here...
[ Click here to learn more. ]
Performance Profiling!
Over the past few years, performance profiling has become a routine aspect of the improvement programs used by many psychologists and coaches. Learn what this is and get some useful tips on how to use it. Learn more...
[ Click here to learn more. ]
Developing A High School Weight Training Program!
In this article I will help high school coaches in developing a conditioning training program to optimize the performance of their athletes. Many high school athletes can benefit from a training program...
[ Click here to learn more. ]

In the mean time, check out Jim Britain's BodySpace Profile.
Also check out Josh Griffith's BodySpace Profile.

BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click here to learn more. ]