Muscles

Exercise Type

Equipment

Mechanics Type

Level

Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
Rocky Pull-Ups/Pulldowns thumbnail image Rocky Pull-Ups/Pulldowns thumbnail image

Rocky Pull-Ups/Pulldowns

Muscle Targeted: Lats
Equipment Type: Other
9
Average
Close-grip pull-down thumbnail image Close-grip pull-down thumbnail image

Close-grip pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
Pull-up thumbnail image Pull-up thumbnail image

Pull-up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Average
Muscle Up thumbnail image Muscle Up thumbnail image

Muscle Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.9
Average
Shotgun row thumbnail image Shotgun row thumbnail image

Shotgun row

Muscle Targeted: Lats
Equipment Type: Cable
8.9
Average
Close-Grip Front Lat Pulldown thumbnail image Close-Grip Front Lat Pulldown thumbnail image

Close-Grip Front Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.8
Average
V-bar pull-up thumbnail image V-bar pull-up thumbnail image

V-bar pull-up

Muscle Targeted: Lats
Equipment Type:
8.8
Average
Rope climb thumbnail image Rope climb thumbnail image

Rope climb

Muscle Targeted: Lats
Equipment Type: Body Only
8.7
Average
Wide-Grip Rear Pull-Up thumbnail image Wide-Grip Rear Pull-Up thumbnail image

Wide-Grip Rear Pull-Up

Muscle Targeted: Lats
Equipment Type: Body Only
8.7
Average
Straight-arm rope pull-down thumbnail image Straight-arm rope pull-down thumbnail image

Straight-arm rope pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.7
Average
Lat pull-down thumbnail image Lat pull-down thumbnail image

Lat pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.6
Average
Reverse-grip lat pull-down thumbnail image Reverse-grip lat pull-down thumbnail image

Reverse-grip lat pull-down

Muscle Targeted: Lats
Equipment Type: Machine
8.5
Average
Gironda Sternum Chins thumbnail image Gironda Sternum Chins thumbnail image

Gironda Sternum Chins

Muscle Targeted: Lats
Equipment Type: Other
8.5
Average