2016 Kumite Classic
The 2016 Pittsburgh Fitness Expo presented by Kumite Classic is expanding its reach and bringing you a smorgasbord of fitness and sports: MMA, CrossFit, bikini, strongman, nutrition, consultations—you name it!
The 2016 Pittsburgh Fitness Expo presented by Kumite Classic is a two-day extravaganza of non-stop sports and fitness action. Test your skills at Reese’s Obstacle Course, check out Brazilian jiu-jitsu, see some of the world’s top powerlifters. Get all the info at kumiteclassic.com!
Can’t make it to Steel City this year? No problem. We’ve got the tools you need to train like a champ.
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Master Mixed Martial Arts
Fight Like A Beast
Professional Muay Thai kickboxer Joseph Valtellini will kick you body into fighting shape before you can scream “KO.”
How To Train Like an MMA Badass
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
2 MMA Circuit Workouts With Pro Trainer Jamal Hamid
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!
MMA Training Superfeature
Are you a fan of mixed martial arts? If so, we’ve got the same love of the octagon. WE have put together everything you love about MMA training and nutrition.
Train Like A Strongman
Become A Commercial-Gym Strongman
Think you can’t get strongman results in a commercial gym? Think again! Dain Wallis shows you how.
So You Want To Be A Strongman
We have everything you need to know about the sport—and tips for how you can get started.
7 Strongman Lifts
You don’t need to be a strongman competitor to use the lifts! These 7 gym-friendly strongman moves and their variations can help you achieve your strength, fitness, or physique goals!
Stay Strong (Even During The Holidays)
Want to get holiday strong? Strongman Colton Leonard shows you how to bypass the winter bulge.
Get Pumped for Powerlifting
12 Exercises for Beginner Powerlifters
Lots of guys want to be big and lift big weight. But you can’t expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
A First-Time Powerlifter Shares Her Secrets
Kellie put on 10 pounds of muscle, an inch on her quads, and hundreds of pounds on the bar. Here’s how.
The Surefire Way To Finally Get Super-Strong
Getting Hulk strong doesn’t happen by accident. To continue making gains in strength, you’ve need a plan. Here’s how to devise one that works.
Get Huge on $100 A Week
The offseason diet of your dreams is just $100 away. Ride along with Frank “Wrath” McGrath and eat like him if you dare!
Anywhere, Anytime Crossfit Workouts
Think you don’t have time for your WOD? Here are five super intense, quick workouts that will bring results.
4 Lessons From The 2015 Crossfit Games
Get the lowdown from an athlete who participated.
How To Prepare For A Crossfit Competition
Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast. Here’s how to prepare for a CrossFit competition!
Take It Outside
You don’t need a gym to get ready for your next competition. Heather Welsh shares her best workouts for hills and trails.