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12 Weeks To Your Future Physique: How To Begin - (Part 4)

Before you contemplate picking up a dumbbell or drinking a protein shake, I would like you to take a before picture of yourself.

Overview | Mind | Pictures | Begin | Motivation | Goals | Nutrition | Exercise | Maintain | FAQ

OK, so are you ready to get started?

Before you contemplate picking up dumbbell or drinking a protein shake, I would like you to take a before picture of yourself. This picture should be taken whilst standing in a relaxed position, from the front, side and back. I would also recommend that you have a newspaper evident in these pictures which clearly shows the cover. Once you have your after pictures taken with a newspaper dated 12 weeks later, there will be no doubt from naysayers that you gained your amazing results in such a short period of time.

Have your picture taken with a plain background to best show the silhouette of your physique, no matter how bad or good it may look. Wear something revealing in the pictures. When I say revealing, I don't mean for you to shop for some sexy lingerie, but you should be able to reveal the parts of your physique that you would like to target.

For Women: I recommend you wear some small plain colored shorts that will best show your hip thigh and waist and something to cover the chest.

For Men: I recommend that you wear some small plain colored shorts that best reveal hamstrings and thighs.


Male Transformation

Name: Erik Eriksson
BodySpace: erikeriksson

"I was slightly overweight for most of my life and slowly became obese in my late teens, but for some reason I always believed I would change my body for the better."
Before /// 308 lbs
After /// 161 lbs
AGE 25 / HEIGHT 6'1" / BODY FAT 30+%
AGE 30 / HEIGHT 6'1" / BODY FAT 7%
Post To Fitboard

Female Transformation

Name: Sky Tischler
Location: Saugerties, New York

"Life always finds a way to knock you down, but you must find strength in yourself to keep climbing."
Before /// 181 lbs
After /// 125 lbs
AGE 29 / HEIGHT 5'4" / BODY FAT 43%
AGE 31 / HEIGHT 5'4" / BODY FAT 16%
Post To Fitboard

Teen Transformation

Name: Jesse Hobbs
Location: Lindale, Texas
BodySpace: JesseHobbs

"I feel more healthy and confident about life in general. I'm a beast in the gym and walk around knowing I'm in shape. No amount of money can buy that."
Before /// 185 lbs
After /// 196 lbs
AGE 17 / HEIGHT 5'10" / BODY FAT 21%
AGE 19 / HEIGHT 5'10" / BODY FAT 4%
Post To Fitboard


If you want to fix your wish to enjoy an amazing transformation just like the people pictured, I am handing you the tools, you just have to apply the work load necessary to change. If you are curious about how people transformed via my challenge, I encourage you to turn the page and read on and enjoy the new life awaiting you.

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