Kris Gethin's 8-Week Hardcore Daily Video Trainer, Day 16: Chest and Shoulders
Every workout adds up, and any steps in the right direction—no matter how small—are progress. Today, keep pushing forward with this intense chest and shoulder workout.
At this point, you've trained long enough to gain momentum. You should be hungry for results. It's easy to make excuses and feel disheartened, but always be mindful that every workout counts toward your end result. Keep pushing yourself to the limit.
In today’s chest and shoulder workout, there are a lot of unconventional exercises included, which are going to make your muscles work in a way they've never had to before. You'll be doing moves that may be new to you, like rollout flyes, where you use two barbells to put your chest to the test, and squat press shoulder presses, where you'll use the hack-squat machine in an entirely new way. Tag me in your socials using #HardcoreTrainer2 and let me know if you liked the exercises. Let's get to it!